Prevention

1. Increase fibre in your diet to soften your stool to relieve pain and cure piles.
2. Be careful when constipated and don't be afraid to use a laxative if necessary, especially a natural one.
3. Take more of fresh vegetables, fruits and salad.
4. You donot have to buy Stool Softeners. There are numerous fruits and vegetables that have the effect of softening your stools. You just have to eat more bran,green leafy vegetables, green beans, apples, carrots and grapefruits.
5. Take some figs and leave them in water for a night and next day eat the half of the figs and drink half the water they were soaked in on an empty stomach in the morning
6. Eat foods that are beneficial for good digestion.
7. Don't sit on the throne too long. Read the paper at the breakfast table, not in the loo
8. Get exercise on a daily basis. Exercise keeps your heart and vascular system healthy. Haemorrhoides are unhealthy veins that are damaged due to excessive pressure caused by pregnancy, straining and obesity.
9. Never strain while passing stool. Let excrement slowly creep into the toilet, tightening the anus slightly to reduce its width.
10. Maintain Anal Hygeine: Wipe gently after using the toilet to avoid irritating the anal walls. A washcloth and warm water will remove any remaining feces with minimal rubbing.
11. Do not sit on the chair or drive for too long since it is likely to make your hemorrhoid worse.
12. Drink 12 glasses of water each day. It will keep stool loose and simpler to pass through.
13. Hot Hip Bath: aside from absorbing water orally, you can also wet yourself in a tub of warm water mixed with salt or baking powder. Make sure that you include the affected area in the soaking process. You can drench for more than 15 minutes per session but remember to change the water everytime you do this procedure.
14. Stay stress free and be physically active.
15. Avoid straining during defecation.
16. Avoid smoking and alcohol.